3.12mi, 38:37, 4 NOV 25, Lorton, Virginia

iThink:
Beach Bunny - The Year of the Optimist (163 bpm)

WX at 5 PM (22) Nov 04 59.5 (15.3) 28.0 (-2.2) 30.17 (1021) Calm RH 29
Odometer 25B: 279.9mi
Odometer 25C: 37.0mi
TE 2.7/0.0. Exercise Load 55. Average/max heart rate = 129/137

No real hills today. In spite of it, more intensity, albeit faster.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
3.12 38:37 38:37 12:23 12:23 3.12