3.44mi, 46:21, 3 NOV 25, Lorton, Virginia

iThink:
Sugarcult, Dead Living (160bpm)
The Beths - Knees Deep (156bpm)

WX at 5 PM (22) Nov 03 62.8 (17.1) 45.3 (7.4) 29.94 (1013) SSW 6 RH 52
Odometer 25B: 276.8mi
Odometer 25C: 37.0mi
TE 2.5/0.0. Exercise Load 46. Average/max heart rate = 127/147

Wasn't expecting to run some hefty hill work but this is the price I pay for being in this area. Easy wogging, beginning of taper.

Weather was good. Forecast for Sunday morning is not as cold as I feared, so I think it'll be shorts and a t-shirt for race attire.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
3.44 46:21 46:21 13:28 13:28 3.44