3.03mi, 38:56, 5 NOV 25, Lorton, Virginia

iThink:
James Horner - Futile Escape (126bpm)

WX at 6 PM (23) Nov 05 70.7 (21.5) 40.1 (4.5) 29.72 (1006) S 6 RH 32
Odometer 25B: 282.9mi
Odometer 25C: 37.0mi
TE 2.4/0.0. Exercise Load 44. Average/max heart rate = 128/136

Warmer day, which is good since it's been chilly a bit.

Last run before the race. From here on out, it's just rest and fuel.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
3.03 38:56 38:56 12:52 12:52 3.03