4.2mi, 49:48, 13 NOV 25, Lorton, Virginia

iThink:
Machinae Supremacy - Shopmusic (96bpm)

WX at Noon (17) Nov 13 59 (15) 23 (-5) 29.98 (1015) W 16 RH 24
Odometer 25B: 293.7mi
Odometer 25C: 41.2mi
TE 3.5/0.0. Exercise Load 107. Average/max heart rate = 143/159

I didn't think I was going anywhere near as hard as the HRM says. I think it's from being on antihistamines and decongestants for my runny nose.

Return leg was a lot easier with a 16mph tailind!

SGMT AGGRG PERSG PERMI AVGPC DIST
2.10 26:12 26:12 12:29 12:29 2.10
2.10 49:48 23:36 11:14 11:51 4.20