10,000m on Concept2 Model D, 46:17.7, 27 JAN 25, Lorton, Virginia

 iThink: none as I was watching the Toronto Rock at the Calgary Roughnecks.

WX at 10 PM (3) Jan 27     28.9 (-1.7)     22.3 (-5.4)     29.76 (1007)     Calm     

Odometer 14B: 411.0mi
TE 3.6/0.3   Exercise load 125.  Average/max heart rate 137/162

A surprisingly strong pull today even after going harder than I expected yesterday. What particularly pleased me was the really hard finish that I was able to hold in the last 500m - I started accelerating from 2:08 at that point and was going under 1:59/500m by the end.

Splits
Distance:    10000
Time:    46:17.7
Avg/500m:    02:18.9
Drag Factor:    108
Per Mile:    00:07:27