iThink: none as I was watching the Philadephia Wings at the Buffalo Bandits.
WX at 8 PM (1) Jan 19 31.5 (-0.3) 24.8 (-4.0) 29.85 (1010) NW 16 light precipitation
Odometer 14B: 411.0mi
TE 3.2/0.0 Exercise load 92. Average/max heart rate 131/149
My ass is still sore even after using the super-thick seat cushion. Just not as much as before, though. Exercise load feels low for relative effort but this is also a very different exercise than just running.
Average speed slowed since I was stopping to skip through the commercial breaks as before. I was pretty happy to be able to hold 2:14/500m in the last few thousand meters.
Splits
Distance: 15000
Time: 1:13:26.0
Avg/500m: 02:26.9
Drag Factor: 104
Per Mile: 00:07:53
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