iThink: none as I was watching the Buffalo Bandits at the Ottawa Black Bears.
WX at 10 PM (3) Jan 11 30.7 (-0.7) 18.1 (-7.7) 29.9 (1012) NW 3
Odometer 14B: 411.0mi
TE 3.6/0.0 Exercise load 131 Average/max heart rate 137/154
Seat cushion came in and I immediately put it to work. It sits a little high at first, but because it's memory foam, it'll sink down to a more reasonable height after a bit. The seat cushion is a must - the alternative was folding up towels to sit under my butt for longer rows...and since my standard pull is between 6km and 10km, it's going to be long rows.
I was stopping from time to time as I was skipping through the commercial breaks on the game. The average speed was a little lower than might be expected for this level of efficiency but I was actually pulling closer to 2:12-2:13/500m when I wasn't stopped. I just continued to run the clock while fast forwarding.
Splits
Distance: 10000
Time: 46:31.3
Avg/500m: 02:19.6
Drag Factor: 106
Per Mile: 00:07:29
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