10,000m on Concept2 Model D, 45:10.7, 22 JAN 25, Lorton, Virginia

 iThink: none as I was watching episode 3 of Deutschland 83.

WX at 9 PM (2) Jan 22     12.6 (-10.8)     -1.8 (-18.8)     30.48 (1032)     Calm     

Odometer 14B: 411.0mi
TE 3.6/0.2   Exercise load 131.  Average/max heart rate 139/157

I have misplaced the fob for the gym at my housing subdivision. I am very much discomfited. In lieu of running, I cranked out 10km on the erg and am somewhat mollified as I was keeping faster pace than I expected at my level of fitness.

Splits
Distance:    10000
Time:    45:10.7
Avg/500m:    02:15.5
Drag Factor:    108
Per Mile:    00:07:16