8.26mi, 90:06, 30 SEP 24, Marine Corps Base Quantico, Virginia

iThink:
The Killers, "Run For Cover"

WX at 11 AM (15) Sep 30 66 (19) 64 (18) 29.99 (1015) Calm light rain RH 93

Odometer 24B: 137.3mi

TE 4.5/0.3. Average/max heart rate = 151/161

Today was supposed to be a long run. I was undisciplined and held pace rather than heart rate as I wanted to finish faster. It means that I ran well into zone 3 and held it for a long while. I was pretty beat afterwards, which suggests maybe I went too damn hard. But I wanted to make up for Saturday and Sunday off. Still, I'm pretty happy to hold 10:50/mi for eight miles on a track.

My watch crapped out near the end of mile 6, so I stopped until it reacquired. My ConnectIQ fields were toast afterwards, so I should probably restart again just to be sure.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:48 10:48 10:48 10:48 1.00
1.00 21:49 11:01 11:01 10:54 2.00
1.00 32:42 10:53 10:53 10:54 3.00
1.00 43:33 10:51 10:51 10:53 4.00
1.00 54:16 10:43 10:43 10:51 5.00
1.00 64:56 10:40 10:40 10:49 6.00
1.00 75:46 10:50 10:50 10:49 7.00
1.00 86:40 10:54 10:54 10:50 8.00
0.26 90:06 03:26 13:12 10:54 8.26