5.64mi, 72:16, 27 SEP 24, Springfield, Virginia

iThink:
The Killers, "Run For Cover"

WX at 6 PM (22) Sep 26 78.3 (25.7) 73.0 (22.8) 29.98 (1015) Calm RH 84

Odometer 24B: 129.0mi

TE 3.1/0.0. Average/max heart rate = 141/153

More recovery run, as my right hip was twitching a bit.I didn't sleep well last night, or for that matter most of this week, but I want to maintain momentum.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.19 26:54 26:54 12:17 12:17 2.19
2.03 53:46 26:52 13:14 12:44 4.22
1.42 72:16 18:30 13:02 12:49 5.64