6.66mi on dreadmill, 70:47, 20 SEP 24, Fort Belvoir, Virginia

iThink:
Jamie Christopherson, "A Stranger I Remain (Maniac Agenda Mix)"

WX at 10 PM (2) Sep 20 66.9 (19.4) 64.8 (18.2) 29.94 (1013) Calm

Odometer 24B: 103.8mi

TE 3.6/0.0. Average/max heart rate = 141/152

Feeling some pain in the knees and in the arch of the right foot. Still glad I got this one in, although I was trying to run tempo and the watch says I only ran base.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.66 07:31 07:31 11:23 11:23 0.66
1.00 18:23 10:52 10:52 11:04 1.66
1.00 28:32 10:09 10:09 10:44 2.66
1.00 38:40 10:08 10:08 10:34 3.66
1.00 48:50 10:10 10:10 10:29 4.66
1.00 59:01 10:11 10:11 10:26 5.66
1.00 70:47 11:46 11:46 10:38 6.66