5.7mi, 76:08, 26 SEP 24, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 7 PM (23) Sep 22 71.6 (22.0) 64.8 (18.2) 29.97 (1014) Calm RH 79

Odometer 24B: 129.0mi

TE 2.9/0.0. Average/max heart rate = 134/145

Recovery run, and taking it easy today because my knees and ankles are acting up - and I had both flu and COVID-19 vaccinations today and I didn't want to go too hard. Supposedly, I'll get better vaccine reactions, but today I just felt pretty beat.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.18 28:51 28:51 13:14 13:14 2.18
2.04 56:57 28:06 13:46 13:30 4.22
1.48 76:08 19:11 12:58 13:21 5.70