Apollo 440, "Don't Fear the Reaper"
WX at 7 PM (23) Sep 22 71.6 (22.0) 64.8 (18.2) 29.97 (1014) Calm RH 79
Odometer 24B: 110.5mi
TE 3.8/0.0. Average/max heart rate = 147/161
Today was unexpectedly hard, unexpectedly fast, but I was able to hold a higher level of intensity than what I expected. Today ended up being a tempo run, rather than base. Good run, but I probably need to go easier tomorrow. The watch is saying I set a mile record of 10:35, although I'm not sure where that happened.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.35 15:01 15:01 11:07 11:07 1.35
1.06 27:23 12:22 11:40 11:22 2.41
0.56 33:36 06:13 11:07 11:19 2.97
1.73 53:19 19:43 11:24 11:21 4.70
0.55 59:47 06:28 11:45 11:23 5.25
1.42 78:36 18:49 13:15 11:47 6.67
1.35 15:01 15:01 11:07 11:07 1.35
1.06 27:23 12:22 11:40 11:22 2.41
0.56 33:36 06:13 11:07 11:19 2.97
1.73 53:19 19:43 11:24 11:21 4.70
0.55 59:47 06:28 11:45 11:23 5.25
1.42 78:36 18:49 13:15 11:47 6.67
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