5.56+0.43mi, 65:06+7:19, 1 OCT 23, Carlisle, Pennsylvania

iThink:
Machinae Supremacy, "Shopmusic"
Jamie Christopherson, "A Stranger I Remain (Maniac Mix)"

WX at 8 PM (0) Oct 01 70.0 (21.1) 59.0 (15.0) 30.19 (1022) W 3 RH 68

Odometer 23: 59.0mi

TE 3.7/0.0. Average/max heart rate = 144/160

Longer run as I haven't done anything recently, so I decided to go judicious at first and experiment with faster turnover, which seems to work. Today was a good run once I was warmed up.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.67 19:58 19:58 11:57 11:57 1.67
1.13 33:21 13:23 11:51 11:55 2.80
1.13 46:11 12:50 11:21 11:45 3.93
1.63 65:06 18:55 11:36 11:43 5.56
0.42 72:25 07:19 17:25 12:07 5.98