4.27+0.43mi, 48:21+6:59, 28 SEP 23, Carlisle, Pennsylvania

iThink:
Bear McCreary, "The Last Battle Of The Osiris"
Sugarcult, "Majoring in Minors"

WX at 8 PM (0) Sep 28 64.9 (18.3) 55.0 (12.8) 30.2 (1022) E 9 RH 70

Odometer 23: 56.8mi

TE 3.7/0.2. Average/max heart rate = 146/159

For whatever reason, I decided to take a try at a run and I felt FROGGY. Not sure why, but I clocked an unusually fast run today and I felt pretty damn good. I may pay for it later, but I tried to get in a cooldown to see if it'll help tomorrow. I sure hope so.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.19 24:22 24:22 11:08 11:08 2.19
2.08 48:21 23:59 11:32 11:19 4.27
0.43 55:20 06:59 16:14 11:46 4.70