4.29mi, 49:27, 16 SEP 23, Carlisle, Pennsylvania

iThink:
Sugarcult, "Majoring in Minors"

WX at 8 PM (0) Sep 16 66.9 (19.4) 50.0 (10.0) 29.96 (1014) WSW 6 RH 54

Odometer 23: 48.2mi

TE 3.8/0.5. Average/max heart rate = 149/171

Weather was too good to pass up and I went out for what I thought would be 4 easy. By about 2/3 through I felt pretty good and started to speed up, which generated a significant negative split. I also took some time to cool off afterwards, which I hope will affect how I feel.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.20 26:01 26:01 11:50 11:50 2.20
2.09 49:27 23:26 11:13 11:32 4.29