4.03mi, 49:39, 5 SEP 23, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"
Michael Kamen, "Band of Brothers Suite No. 2"

WX at 93.0 (33.9) 68.0 (20.0) 29.94 (1013) N 6 RH 77 Heat Index 97.3 (36.3)

Odometer 23: 38.6mi

TE 3.0/0.2. Average/max heart rate = 146/162

I decided I had just enough energy (a day of relatively few interactions with people) to get in a run, even though the heat index was 97 when I started. I figured I'd go easy and see how I felt, which was surprisingly good given the heat. I also had taken a few days off so I needed to get this one in while I still had the wherewithal to do so. I was rewarded with a fairly steady run for pace, which was probably a good thing. Certainly better than Doing Nothing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.01 24:41 24:41 12:17 12:17 2.01
2.03 49:39 24:58 12:18 12:17 4.04