5.05mi, 58:04, 13 SEP 23, Carlisle, Pennsylvania

iThink:
High Vis, "Trauma Bonds"

WX at 8 PM (0) Sep 13 72.0 (22.2) 55.0 (12.8) 29.95 (1014) Calm RH 55

Odometer 23: 43.6mi

TE 3.8/0.2. Average/max heart rate = 148/168

First run in a while-- 8 days. Work has been crazy again, but the weather is starting to cool off and it was too good an opportunity to pass up. I got caught in the second leg at a soccer game being played at Dickinson College when the national anthem was played, which explains the unusual negative split in the second leg. The return leg was also remarkably fast, which I chalk up to some of the momentum I picked up on the mid-point.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 19:21 19:21 11:48 11:48 1.64
1.78 39:32 20:11 11:20 11:34 3.42
1.63 58:04 18:32 11:22 11:30 5.05