10,000m on Concept2 Model D, 46:21.9, 9 OCT 23, Carlisle, Pennsylvania

 iThink: none as I was watching a documentary starring Ewan and Colin Macgregor about the RAF as I was erging.

WX at 1 PM (17) Oct 09     60.1 (15.6)     39.0 (3.9)     29.8 (1009)     SW 10

Odometer 21B: ~340mi

TE 3.1/0.0, Z2.6, max Z4.3.  Average/max heart rate = 138/155

First 10km erg in a while. I had bagged off most of the last week and I can't afford to do that very much. I just need to stay on it.

Splits
Distance:    10000
Time:    46:21.9
Avg/500m:    02:19.1
Drag Factor:    128
Per Mile:    00:07:28