3.14mi+lift, 17:30+19:10, 22 OCT 23, Carlisle, Pennsylvania

iThink:
Machinae Supremacy, "Shopmusic"

WX at 7 PM (23) Oct 22 55.9 (13.3) 32.0 (0.0) 29.88 (1011) WNW 15G24 RH 40

Odometer 22: 68.5mi

TE 3.0/0.0 in. Average/max heart rate = 145/158 TE 2.4/0.0 out. Average/max heart rate = 156/163

First time lifting in just about forever. This didn't feel so bad, but I guess I'll find out tomorrow how I really feel. Weather was about perfect, though.

Lifting today:
Hex Bar Deadlift 10/8/5 @150/170/190
Overhead Barbell Press 10/10/10 @65
Lat Pulldown 10/10/10 @85
Plate-loaded leg press 15/12/10 @250
Iso dumbbell chest press 7/6/5 @30
Iso dumbbell row 10/10/10 @30


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.61 17:30 17:30 10:52 10:52 1.61
1.53 36:40 19:10 12:32 11:41 3.14