8,000m on Concept2 Model D, 27:7.722:57, 3 OCT 23, Carlisle, Pennsylvania

iThink: none as I was watching episode 7 of Ahsoka as I was erging.

WX at 10 PM (2) Oct 03     69.1 (20.6)     61.0 (16.1)     30.16 (1021)     WSW 3

Odometer 21B: ~340mi

TE3.2/0.0, Z3.1, max Z4.5.  Average/max heart rate = 144/157

I almost bagged it tonight, but I needed to get something after taking off the last few days. 6+2km didn't feel awesome, but I'm glad I did it.

Splits
Distance:    6000
Time:    27:27.7
Avg/500m:    02:17.3
Drag Factor:    127
Per Mile:    00:07:22

Distance:    2000
Time:    10:30.0
Avg/500m:    02:37.5
Drag Factor:    127
Per Mile:    00:08:27