3.95mi, 49:18 aggregate, 1 FEB 23, Carlisle, Pennsylvania

iThink:
inbound: Death Cab for Cutie, "Your Hurricane"

outbound: The Connells, "Universal Glue"

WX at 8 AM (13) Feb 01 28.9 (-1.7) 9.0 (-12.8) 30.28 (1025) NW 9 RH 43
WX at 7 PM (0) Feb 01 30.0 (-1.1) 9.0 (-12.8) 30.3 (1026) SW 3 RH 40

Odometer 22: 118.5mi

inbound: TE 4.0/2.9 Average/max heart rate = 157/186 inaccurate outbound: TE 3.4/0.0. Average/max heart rate = 142/169 inaccurate

I admit I feel better about running back from work bcause it's one fewer thing I have to think about when I get back from work, and it is coincidentally saving gas. Too bad I left too late to run back in daylight and I was wearing mostly dark colors...oops.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.95 23:32 23:32 12:04 12:04 1.95
2.00 49:18 25:46 12:53 12:29 3.95