inbound: Bear McCreary, "A Distant Sadness"
outbound: The Smiths, "There Is A Light That Never Goes Out" (instrumental)
WX at 9 AM (14) Feb 15 51.1 (10.6) 35.1 (1.7) 30.03 (1016) E 5 RH 54
WX at 6 PM (23) Feb 15 66.9 (19.4) 41.0 (5.0) 29.88 (1011) SSW 13 RH 38
Odometer 22: 138.1mi
inbound: TE 3.1/0.0 Average/max heart rate = 149/155
outbound: TE 2.6/0.0. Average/max heart rate = 144/152
I started the first major steps towards separating my finances from the OPFOR Cdr. Today was a hard day. At least the weather was pleasant. My right knee hurts, which may be an indicator of just having to live with it. Today marked a run with a chest strap as I don't really trust the wrist HRM on my Garmin Forerunner 935. It is no accident the return leg is slower - it is mostly ascent.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.93 20:33 20:33 10:39 10:39 1.93
1.94 43:29 22:56 11:49 11:14 3.87
1.93 20:33 20:33 10:39 10:39 1.93
1.94 43:29 22:56 11:49 11:14 3.87
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