3.93mi, 49:53 aggregate, 13 FEB 23, Carlisle, Pennsylvania

iThink:
inbound: The Dickies, "If Stuart Could Talk"

outbound: The Dickies, "If Stuart Could Talk"

WX at 8 AM (13) Feb 13 34.0 (1.1) 19.9 (-6.7) 29.74 (1007) NW 3 RH 56
WX at 3 PM (20) Feb 13 55.9 (13.3) 10.9 (-11.7) 29.62 (1003) W 13 RH 16

Odometer 22: 134.2mi

inbound: TE 2.7/0.0 Average/max heart rate = 146/164
outbound: TE 2.8/0.0. Average/max heart rate = 137/157

I'm glad I'm forcing myself to do this, if for no other reason than at least I'm getting something in. Return leg was longer as I had stopped to help a kid who fell off his bike. This has been a warm winter. I also have no idea what brought back a memory of my childhood, namely the aforementioned Dickies song.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.91 22:46 22:46 11:55 11:55 1.91
2.02 49:53 27:07 13:25 12:42 3.93