3.83mi, 47:49 aggregate, 8 FEB 23, Carlisle, Pennsylvania

iThink:
inbound: Ariana Grande feat. Zedd, "Break Free" (Jon Electra Remix)

outbound: Paramore, "Stop This Song"

WX at 8 AM (13) Feb 08 35.1 (1.7) 32.0 (0.0) 30.2 (1022) Calm mist RH 88
WX at 7 PM (0) Feb 08 44.1 (6.7) 28.0 (-2.2) 30.29 (1025) SW 3 RH 53

Odometer 22: 126.4mi

inbound: TE 3.4/1.3 Average/max heart rate = 148/178 inaccurate
outbound: TE 3.2/0.0. Average/max heart rate = 144/157

Paradox, paradox. I run, my knees hurt. I run, I feel better. I run, I burn lard. I need to do more than run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.83 21:46 21:46 11:54 11:54 1.83
2.00 47:49 26:03 13:01 12:29 3.83