3.92mi, 46:17 aggregate, 6 FEB 23, Carlisle, Pennsylvania

iThink:
inbound: High Vis, "The Bastard Inside"

outbound: Touché Amoré, "Hard to Explain"

WX at 8 AM (13) Feb 06 39.9 (4.4) 27.0 (-2.8) 30 (1015) Calm RH 60
WX at 6 PM (23) Feb 06 42.1 (5.6) 26.1 (-3.3) 30.2 (1022) NNW 8 RH 52

Odometer 22: 122.4mi

inbound: TE 3.4/0.9 Average/max heart rate = 148/169
outbound: TE 3.9/1.4. Average/max heart rate = 157/177 inaccurate?

I didn't intend to take the weekend off, but I'm glad I did. I slept 14 hours on Sunday and I needed it, bad. Inbound was fast, maybe because I had a few days' rest. Return leg, definitely not so fast as my legs were tired.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.94 21:53 21:53 11:17 11:17 1.94
1.98 46:17 24:24 12:19 11:48 3.92