8.12mi, 83:00, 10 SEP 21, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"
Touché Amoré, "I'll Be Your Host"

WX at 10 PM (2) Sep 10 62 (17) unavail 30.09 (1018) W 7

Odometer 21: 247.3mi

Z3.7. Average/max heart rate = 147/160

I squeezed in my first run in days. I am a shitbag. I also got lost and added a few miles to the distance, which my knees are feeling. In spite of that, what a difference 20F makes!

I don't feel so bad about going long -- I needed it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.62 15:51 15:51 09:47 09:47 1.62
2.81 44:28 28:38 10:11 10:02 4.43
2.49 70:11 25:43 10:20 10:09 6.92
1.20 83:00 12:49 10:41 10:13 8.12