6.13mi, 67:11, 17 SEP 21, Waikiki, Hawaii

iThink:
Kitchens of Distinction, "Smiling"

WX at 3 PM (19) Sep 17 82.0 (27.8) 64.9 (18.3) 30.11 (1019) ENE 13 RH 56

Odometer 21B: 38.7mi

Z3.7. Average/max heart rate = 147/167

Longer run, but my legs were tired and even the relatively moderate uphill around Diamond Head was putting a hurt on me. But the breeze and the landscape was amazing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.24 14:06 14:06 11:22 11:22 1.24
1.81 34:42 20:36 11:23 11:23 3.05
1.78 53:21 18:39 10:29 11:03 4.83
1.30 67:11 13:50 10:38 10:58 6.13