3.22mi, 33:48, 13 SEP 21, Waikiki, Hawaii

iThink:
Various sundry running cadences from my youth.

WX at 1 PM (17) Sep 13 75.9 (24.4) 64.9 (18.3) 30.03 (1016) Calm RH 68

Odometer 21B: 31.5mi

Z3.8. Average/max heart rate = 149/158

Today felt hard, although I was on the road all of yesterday and my sleep cycles are completely jacked up. But I needed to get something in to offset the last day, so I did. I'm sure I'll feel better later today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 16:19 16:19 10:48 10:48 1.51
1.71 33:48 17:29 10:13 10:30 3.22