15,000m on Concept2 Model D, 68:53, 7 JAN 17, Springfield, Virginia

iThink:
Ariana Grande feat. Zedd, "Break Free" (Jon Electra remix)
Sugarcult, "Dead Living"

WX at 10 AM (15) Jan 07     21 (-6)     14 (-10)     30.32 (1026)     NNW 10     light snow RH 73 WC 10 (-12)

Odometer 14B: 410.2mi

Z3.  Average/max heart rate = 142/151

Goal was to crank 15km inside 69 minutes without busting 150.  Oops.  Broke 151 less than 500m out.  Had a break in concentration and missed it.

I really did go 5 days in between workouts.  That will not happen again.


Splits
Distance:    15000
Time:    68:53.2
Avg/500m:    02:17.8
Drag Factor:    108
Per Mile:    00:07:23