iThink:
David Bowie, "Heroes"
John Williams, "The Battle for Endor" from the Return of the Jedi soundtrack
WX at 6 AM (11) Jan 09 12.9 (-10.6) 5.0 (-15.0) 30.76 (1041) Calm RH 70
Odometer 14B: 410.2mi
Z4-Z5. Average/max heart rate = 160/176
Hard crank today as I took yesterday off (and probably shouldn't have) but I was pleasantly surprised as I started adjusting my target time downwards. I'd originally thought 44:30, then 44:00, but I certainly did not expect to crank 43:46 this morning.
Closing in on the finish, I had just a little extra impetus knowing that I had the eventual target time of 43:50 in the bag and could go hell for leather at the end. All good.
Splits
Distance: 10000
Time: 43:46.9
Avg/500m: 02:11.3
Drag Factor: 123
Per Mile: 00:07:03
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