iThink:
A Day to Remember, "All I Want"
WX at Midnight (5) Jan 14 42 (6) 21 (-6) 30.67 (1038) Calm light rain RH 41
Odometer 14B: 410.2mi
Z3. Average/max heart rate = 138/152
I almost got called back into work tonight. I dodged that bullet, and to celebrate the end of a somewhat unenjoyable work week, I celebrated with a 750 of Lindeman's Framboise Lambic. That bottle was YEARS old and the lambic was still pretty goddamn awesome.
The bloating and gas that ensued during my easy erg was not so goddamn awesome.
First 1km was a stop to take a short bathroom break. Then I reset it for 10km and got at it in a less pickup-ish way.
Splits
Distance: 10000
Time: 47:19.2
Avg/500m: 02:22.0
Drag Factor: 116
Per Mile: 00:07:37
No comments:
Post a Comment