15,000m on Concept2 Model D, 67:37.5, 27 JAN 17, Springfield, Virginia

iThink:
Jan and Dean, "The Little Old Lady (from Pasadena)"
Love Spit Love, "Am I Wrong"

WX at 11 PM (4) Jan 27     37.9 (3.3)     15.8 (-9.0)     29.84 (1010)     WNW 8 RH 40

Odometer 14B: 410.2mi

Z3.  Average/max heart rate = 149/161

Four flipping days since I've exercised.  It has been a shit week.  It's rare that I start cranking 15km at 10pm.  But I did.  Surprisngly, it went well.

Splits
Distance:    15000
Time:    67:37.5
Avg/500m:    02:15.2
Drag Factor:    117
Per Mile:    00:07:15