iThink:
Sugarcult, "Dead Living"
WX at 11 PM (4) Jan 22 50.0 (10.0) 48.4 (9.1) 29.61 (1002) Variable 5 light rain; mist RH 94
Odometer 14B: 410.2mi
Z4. Average/max heart rate = 151/159
I don't usually erg this late at night, but the alternative was to make this a Do Nothing But Eat day that I couldn't afford after the amount I ate this weekend.
Not great, but not bad, and better than nothing at all.
Splits
Distance: 10000
Time: 44:25.4
Avg/500m: 02:13.3
Drag Factor: 112
Per Mile: 00:07:09
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