5.7mi, 50:55, 29 JAN 14, Kabul, Afghanistan

Today is day 68 of the campaign.

iThink:
Tommy Keene, "Running For Your Life"

WX at 4 AM (9) Jan 29 57 (14) 17 (-8) 30.18 (1022) WNW 6

Odometer 13B: 128.2mi

Z4. Average/max heart rate = 157/170

Easy start, running with our State Department guy, who is in frankly much better shape than me, but exploring an extended loop that I didn't realize existed in the compound.

I also got sandblasted by two Black Hawk helicopters coming in on final approach. Mmmm, sand...

A good run, though, and the weather was glorious, which is frankly uncharacteristic of this place.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:31 09:31 09:31 09:31 1.00
1.00 18:38 09:07 09:07 09:19 2.00
1.00 27:41 09:03 09:03 09:14 3.00
1.00 36:18 08:37 08:37 09:04 4.00
1.00 45:01 08:43 08:43 09:00 5.00
0.70 50:55 05:54 08:26 08:56 5.70