Today is day 51 of the campaign.
iThink: Aly & AJ, "Chemicals React"
WX at 11 AM (16) Jan 12 35 (2) 17 (-8) 30.27 (1025) N 5 haze
Odometer 13A: 406.3mi
Z4. Average/max heart rate = 162/173
I skipped out on a late dinner but needed to get at it, so anticipating a late night, I decided to crank out 10,000 on the erg. Not slow, but not fast, but relatively disciplined, mostly.
Back to the salt mines.
Splits
Distance: 10000
Time: 43:54.0
Avg/500m: 02:11.7
Drag Factor: 104
Per Mile: 00:07:04
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