4.21mi, 36:51, 22 JAN 14, Kabul, Afghanistan

Today is day 61 of the campaign.

iThink:
The Wannadies, "Shorty"

WX at 4 AM (9) Jan 22 46 (8) 19 (-7) 30.12 (1020) S 5

Odometer 13B: 118.2mi

Z3 high. Average/max heart rate = 161/173

I do not understand why I'm revisiting songs I'd enjoyed in the late 1990s. Really, I don't. It's been going on 17 years since the Wannadies album from which today's iThink is culled came out.

Easy run after last night's workout - still feeling a little beat. Not impressive given how little work I've done here, but it's better than nothing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:34 08:34 08:34 08:34 1.00
1.00 17:30 08:56 08:56 08:45 2.00
1.00 26:19 08:49 08:49 08:46 3.00
1.00 35:02 08:43 08:43 08:45 4.00
0.21 36:51 01:49 08:39 08:45 4.21