4.22mi, 38:52, 30 JAN 14, Kabul, Afghanistan

Today is day 70 of the campaign.

iThink:
John O'Callaghan feat. Jaren, "Surreal"
Tommy Keene, "Running For Your Life"

WX at 7 AM (12) Jan 30 53 (12) 19 (-7) 30.18 (1022) N 7

Odometer 14A: 9.4mi

Z3. Average/max heart rate = 147/157

I am very tired, for some reason, and I think it's just accumulated sleep loss.

I needed to get in a run, but didn't feel like much more than some easy wogging, which I think this was.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:18 09:18 09:18 09:18 1.00
1.00 18:34 09:16 09:16 09:17 2.00
1.00 27:56 09:22 09:22 09:19 3.00
1.00 36:54 08:58 08:58 09:13 4.00
0.22 38:52 01:58 08:56 09:13 4.22