iThink: Death Cab for Cutie, "Transatlanticism"
WX at 06:59 NW 9 10.00 Fair CLR 43 32 46 42 65% 38 NA 30.18 1022.0
Odometer 12A: 346.5mi equivalence
Z4. Average/max heart rate = 156/175
Today was a perfect day for running. I probably should've gone, but I wanted to row after yesterday's long run. I felt surprisingly good, though, and pleasantly went a bit faster than I expected.
Most of the erg was spent at what I consider normal training intensity, about the same pace in between aerobic and anaerobic threshold, but the last 500m I, perhaps unwisely, decided to try to get my time under 34:30 as I was originally anticipating erging only about 35:00.
As usual, I'm the only yahoo on the Concept2. Works for me as there's only one.
Splits
Distance: 8000
Time: 34:28.7
Avg/500m: 02:09.3
Drag Factor: 124
Per Mile: 00:06:56
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