4.46mi, 39:09, 24 NOV 12, Springfield, Virginia

iThink:
PSY, "Gangnam Style"
The Sisters of Mercy, "Temple of Love" ('92 remix)

WX at 08:55 NW 16 G 21 10.00 Overcast OVC049 39 18 43% 30 NA 29.99 1015.9

Odometer 12A: 388.9mi

Z4. Average/max heart rate = 154/171

Fast run for reasons of time that was later squandered because I farted around too long trying to get the run logged. Oops.

At least I felt up to the run, although some uphills were rough.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.49 04:23 04:23 08:57 08:57 0.49
1.00 13:18 08:55 08:55 08:56 1.49
1.00 22:28 09:10 09:10 09:01 2.49
1.00 31:12 08:44 08:44 08:56 3.49
0.97 39:09 07:57 08:12 08:47 4.46