Rush, "Middletown Dreams"
Rush, "Emotion Detector"
WX at 09:55 Vrbl 3 10.00 Fair CLR 49 26 41% NA NA 30.59 1036.3
Odometer 12A: 362.4mi
Z3 start, Z4 finish. Average/max heart rate = 162/176
First run since Wednesday. I was so busy trying to get my stuff in order as I finished up JCWS that I didn't get a chance to do much other than just get stuff done.
Not many other runners - but when I was around other runners, I tended to run faster. Nothing new.
I am home. That is all.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:21 08:21 08:21 08:21 1.00
1.00 17:21 09:00 09:00 08:41 2.00
1.00 26:20 08:59 08:59 08:47 3.00
1.00 34:12 07:52 07:52 08:33 4.00
1.00 42:03 07:51 07:51 08:25 5.00
1.00 50:27 08:24 08:24 08:24 6.00
0.35 53:09 02:42 07:43 08:22 6.35
1.00 08:21 08:21 08:21 08:21 1.00
1.00 17:21 09:00 09:00 08:41 2.00
1.00 26:20 08:59 08:59 08:47 3.00
1.00 34:12 07:52 07:52 08:33 4.00
1.00 42:03 07:51 07:51 08:25 5.00
1.00 50:27 08:24 08:24 08:24 6.00
0.35 53:09 02:42 07:43 08:22 6.35
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