4.6mi, 43:26, 20 JUN 12, Fort Leavenworth, Kansas

iThink:
Hilary Duff, "Wake Up"
Descendents The Lemonheads, "Steve's Boy"

WX at 06:53 S 20 G 28 10.00 A Few Clouds FEW030 76 66 81 75 72% NA 78 29.87 1010.2

Odometer 12A: 96.5

Z4. Average/max heart rate = 161/179

OMFG today was a slow painful start. I fully recognize that after not doing anything for a month I was going to hurt but not like this.

I felt better by mile 3.

I could chalk some of this up to having finally worn the orthotics I was prescribed a while ago and I can feel it in my leg joints. Suck.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:35 09:35 09:35 09:35 1.00
1.00 18:47 09:12 09:12 09:24 2.00
1.00 28:32 09:45 09:45 09:31 3.00
1.00 37:43 09:11 09:11 09:26 4.00
0.60 43:26 05:43 09:32 09:27 4.60