iThink: The Cure, "A Forest" (from In Orange disk)
WX at 07:53 NW 8 10.00 Overcast OVC008 66 66 100% NA NA 30.09 1017.7
Odometer 12B: 13.0mi
Z4. Average/max heart rate = 160/183
The weather made a huge difference - and while I don't need to be doing back-to-back hard days, I wanted to find out if it was purely the weather that was killing me on earlier runs.
It was, mostly. Today was hard but not brutal in the way that yesterday's run was. I guess that's good since I probably should've run a recovery run today, but I might as well get back used to working again.
Heat acclimatization is going to be fun this summer.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:43 08:43 08:43 08:43 1.00
1.00 17:35 08:52 08:52 08:47 2.00
1.00 26:37 09:02 09:02 08:52 3.00
1.00 35:30 08:53 08:53 08:52 4.00
0.62 41:09 05:39 09:07 08:54 4.62
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