4.61mi, 42:39, 18 JUN 12, Fort Leavenworth, Kansas

iThink:
Katy Perry, "Part of Me"
Hilary Duff, "Come Clean"

WX at 07:53 S 22 G 28 10.00 Fair and Breezy CLR 79 67 67% NA 81 29.69 1004.2

Odometer 12B: 8.4mi

Z4 high. Average/max heart rate = 167/188

I do not know what sparked the onslaught of teenybopper music on today's iThink.

I reap what I sow. My decision to backburner exercise for the last month came home to roost with a vengeance today. Never have I worked so hard to run so slowly.

The only redeeming feature of today's run was the ridiculously high winds that made today's run tolerable. Barely.

The road to recovery begins today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:11 09:11 09:11 09:11 1.00
1.00 18:12 09:01 09:01 09:06 2.00
1.00 27:34 09:22 09:22 09:11 3.00
1.00 36:54 09:20 09:20 09:13 4.00
0.61 42:39 05:45 09:26 09:15 4.61