Day 111 of the campaign.
iThink:
Trey Parker, "America, Fuck Yeah" (Theme Song to Team America: World Police)
Killing Zone, "All Along the Watchtower" (yes, the one from the video game Ghost Recon: Advanced Warfighter)
George Sanger, "Defend" from the video game Wing Commander (yes, the one from 1990)
WX at 1930: 78 (26) DP 33 (1) BP 29.91 (1013) N 17G29 RH 19
Odometer 3: 52.5mi
Z4 high.
Average heart rate = 177
Max heart rate = 190
This is perimeter run 21.
Today was going to be windy - I didn't realize to the point where I'd be running into a 29mph headwind. I was pleasantly surprised at the pace I was holding, but I thought for a little while I might be able to pull off a PR. I didn't do it, but the sustained speed today was encouraging. Of course, having a tailwind of the magnitude of what I had didn't hurt either.
Still, when the wind was relatively low, I was still holding about 8 minute pace at the midpoint, before I started to get dehyhdrated. I was concentrating on form, and it helped, but I could stand to be a little more disciplined in that department.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:09 08:09 08:09 08:09 1.00
1.00 16:27 08:18 08:18 08:13 2.00
1.00 24:28 08:01 08:01 08:09 3.00
1.00 32:35 08:07 08:07 08:09 4.00
1.00 40:26 07:51 07:51 08:05 5.00
1.00 48:34 08:08 08:08 08:06 6.00
1.00 57:13 08:39 08:39 08:10 7.00
0.78 63:38 06:25 08:14 08:11 7.78
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