Day 113 of the campaign.
iThink:
Morrissey, "Seasick, Yet Still Docked" (I'm not sure why this keeps coming back up)
Frank Mills, "Music Box Dancer" (I'm not sure about this one either.)
WX at 2330: 77 (25) DP 19 (-7) BP 29.94 (1014) NNW 10G22 RH 19
Odometer 2: 164.8mi
Z2 start, z3 finish.
Average heart rate = 158
Still feeling my attempt to set a PR from a few days ago, so I decided on six miles of light wogging. That's fine so long as you're not running into a 22 knot gust headwind!
I was running relaxed, and while I finished faster (average HR for the last two miles was 161, then 168), the splits reflect the change in effort.
I didn't run very consistently, but I think a lot of that had to do with shifting winds of fairly brisk speed!
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:51 08:51 08:51 08:51 1.00
1.00 17:59 09:08 09:08 08:59 2.00
1.00 26:53 08:54 08:54 08:58 3.00
1.00 36:24 09:31 09:31 09:06 4.00
1.00 45:10 08:46 08:46 09:02 5.00
1.00 53:38 08:28 08:28 08:56 6.00
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