Bear McCreary, "All Along the Watchtower"
WX at 1100: 55.9 (13.3) DP 46.0 (7.8) BP 30.2 (1022) SE 6 RH 69
Odometer 1: 73.0mi
Z3-4.
I didn't think I was working that hard relative to any other run at Dunbar Cave State Park. I wasn't, if I think I was running mostly negative splits (versus the last time where I went balls out and ended up running all positive splits because I was so dead after the first lap).
I was working off the sins of the last week where I did very little PT. This is a start.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.70 19:27 19:27 11:26 11:26 1.70
1.70 38:43 19:16 11:20 11:23 3.40
1.70 57:28 18:45 11:02 11:16 5.10
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