Monday, November 19, 2007

4.0mi on the dreadmill, 33:55, 19 NOV 07, Clarksville TN

Michael Manring, "Blue Orleans"

WX at 0700: 59.0 (15.0) DP 57.9 (14.4) BP 30.24 (1024) S 5 mist RH 96

Odometer 4: 308.4mi

Z4.

For some reason, I was working a lot harder when I had instrumentation in front of me. This is also a function of running on the dreadmill, but I hadn't planned on running outside (overcast, mist, and 4-lane high-speed roadway = death wish) and the ellipticals were in use.

"Blue Orleans" makes for a bizarrely inconsistent running mantra, but it would not budge. This is not to say that I don't like Michael Manring's guitar work (q.v. 1986's 'Unusual Weather') but I don't normally associate running to it, either.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:47 08:47 08:47 08:47 1.00
1.00 17:21 08:34 08:34 08:41 2.00
1.00 25:55 08:34 08:34 08:38 3.00
1.00 33:55 08:00 08:00 08:29 4.00

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