Friday, November 30, 2007

30min on elliptical, 30 NOV 07, Clarksville TN

George Gershwin, 'Rhapsody in Blue' (from some United Airlines commercial this morning on the Glass Tit)

WX at 0800: 28.0 (-2.2) DP 25.0 (-3.9) BP 30.39 (1029) W 3 RH 88

Odometer 4: 311.0mi equivalent

Z3.
Heart rate Average ~ 160

I was thinking about running this morning, but after seeing the forecast, I chickened out and only lifted and ellipticaled this morning.

I'll run tomorrow. But not at 7:00am.

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