"The Shot Heard Around The World" from Schoolhouse Rock
The JudyBats, "When Southern Bells Ring"
WX at 0700: 41 (5), DP 28 (-2), BP 29.98 (1015), winds N 5, RH 60%
Odometer 2: 269.5mi
Z2, some Z3.
Resting heart rate before start = no reading
First run in 8 days. Yep, you read that right, 8 days. I'm in the process of kicking my annual Chest/Head Cold From Hell. I usually seem to get one every winter, I'm getting through the one for this year. Most of the time I can get by them but this one was bad enough where I was seriously impeded from doing anything at all, in spite of having some of the best running weather you can get.
Today's weather was no exception. A little cloudy, but clear. I also attribute today's uncharacteristically fast splits for effort (particularly the first 1.5) to having 8 days of no running.
Splits
1.5 12:09 12:09 08:06
2.1 29:51 17:42 08:26
1.5 42:20 12:29 08:19
2.5 62:31 20:11 08:04 08:12
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